Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Some benefits of Surya Kriya are:

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigour and vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation

Anyone over the age of 14yrs can learn this practice.

You can learn this holistic practice in a series of 4 sessions in a private setting or join one of our open group classes (please check the schedule).

In a private class you will receive 1-on-1 guidance, catered to your pace with personalised support and focused attention.

In an open group class we will follow a set pace for everyone. You will practice together and will also have the opportunity to motivate each other.

We offer the following specific modules:

# Yoga for Joy

# Improve Attention and Memory

# Stress Management

# Relaxation

# Focus, Achievement and Success

# Body Strengthening

# Remove the effects of jetlag

# Cardiac Strengthening

# Rehabilitation (post heart attack/stroke)

# and more …

Please speak with us to discuss what would be most suited for you.