Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Anyone above 8 years of age can attend. No previous experience of yoga required. Some benefits of Angmardana are:
Strengthening the spine, skeletal and muscular systems
Building physical strength and fitness
Invigorating the body, bringing a sense of lightness and freedom
Preparing the body of hatha yoga
You can learn this fitness system in a series of 4 sessions in a private setting or join one of our open group classes (please check the schedule)
In a private class you will receive 1-on-1 guidance, catered to your pace with personalised support and focused attention.
In an open group class we will follow a set pace for everyone. You will practice together and will also have the opportunity to motivate each other.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Some benefits of Surya Kriya are:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigour and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Anyone over the age of 14yrs can learn this practice.
You can learn this holistic practice in a series of 4 sessions in a private setting or join one of our open group classes (please check the schedule).
In a private class you will receive 1-on-1 guidance, catered to your pace with personalised support and focused attention.
In an open group class we will follow a set pace for everyone. You will practice together and will also have the opportunity to motivate each other.