Yoga is the ideal addition to a child’s day especially during ages 7 - 13. These practices offer children the possibility to nurture their innate sense of joy, heighten energy, and increase focus throughout the day.

Children can learn various practices like Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” - a process to boost energy, and strengthen the system.

Brain Yoga, that enhances the development of the brain.

Simple sound based Meditation and a breathing technique known as Nadi Shuddhi to bring balance to the system and to relax the mind.

Our classes are designed to teach children the practices in such a way that they are enabled to do them on their own and build them as a part of their regular routine.

In a private class they will receive 1-on-1 guidance, catered to their pace with personalised support and focused attention.

In an open group class we will follow a set pace for everyone. They will practice together and will also have the opportunity to motivate each other.